Creative expression is intrinsically linked to the body. This class is designed for creatives wanting to hone their practice, professionals looking to cultivate creativity in their work environment, or anyone seeking more artistic inspiration in everyday life.

We’ll learn specific tools for engaging the body and mind that speak directly to all stages of the creative process including ideation, cultivation and execution. We'll utilize yoga technology to sweat, energize, restore and strengthen. With meditation, sound and mantra, we’ll explore modes of focus, flow states, reshaping limiting beliefs, brain fog, indecisiveness and melancholy. We’ll also address the bio-mechanical challenges of endurance, such as sitting and standing, often a culprit of back pain, headaches, wrist injuries, and tight legs or hips.

Drawing from my experience as a polymath artist, this class cultivates acuity and articulates strength, using our bodies as instruments to express what feels true.