Lily Baldwin is a multidisciplinary artist and certified yoga teacher specializing in therapeutics, Pilates Mat, and Zero Balancing. With a professional background in dance and over 20 years of experience leading private and group classes, her work is also informed by lived experience with disability and injury.

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Lily received her first E-RYT 500 yoga certification in 2004 specializing in therapeutics, followed by a Pilates Mat certification, a Zero Balancing certification, studies with kinesthetic anatomist Irene Dowd and a Kundalini training in 2020.

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Based in New York City, Lily bridges ancient wisdom and contemporary modalities, weaving together kundalini, hatha and vinyasa traditions, functional anatomy, injury prevention and recovery, and core stabilization techniques. Her approach is further informed by tenets of Chinese Medicine, Buddhist philosophy, and Tantric traditions.

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Lily's eclectic client base includes stunt doubles, dancers, triathletes, those with desk jobs, living with MS, with prosthetics, and navigating injury prevention and recovery.

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She has performed with The Metropolitan Opera Ballet, the Trisha Brown Dance Company, David Byrne on his world tour with Brian Eno, among other NYC choreographers including Netta Yerushalmy, Faye Driscoll, David Neumann, and Annie-B Parson.

 

In 2017, a sudden neurological injury significantly immobilized Lily for two years. Navigating pain and hip replacement recovery deeply informs her teachings as well as her penchant for neuroscience and mysticism.
 

Lily founded the nonprofit Stop Stalking Us to unite those affected by the dangerous, often invisible crime of stalking. SSU is the only non-profit in the U.S. solely dedicated to stalking.