PRENATAL YOGA | DEEP, SLOW FLOW
4 WEEK COURSE
Sundays 11am-12pm
From May 17 - June 14, 2026
REGISTRATION ENDS: MAY 15
$100 for 4 week class bundle
Sliding scale is available for those who cannot afford the cost. Please reach out with any questions.
This hour-long class will deepen your relationship to your body, psyche and self during this time of creation.
Through easy flow and aligned engagement, we will build energy and activate tight and lethargic muscles, turning the mind towards clarity and the body towards peacefulness.
This class is geared towards pregnant mothers, those considering pregnancy, mothers needing support, and those interested in embodying a more intuitive co-existence with oneself.
Each session sources yoga, therapeutic strength and alignment techniques, and eastern energy medicine principles. We begin with tuning in, warming up, exploring the nuance of your body's range of motion, building articulate strength, using pranayama and mantra for frequency amplification, then we will finish with a brief Q+A.
Lily is a certified Prenatal Yoga Teacher Trainer, with Akal Khalsa RN, MSN, Kundalini, Prenatal, Post-Natal and Children’s Teacher Trainer.
All levels welcome, no experience necessary!
OFFERINGS
With this class you will receive:
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A weekly class, live and online, with Lily – a trained practitioner in prenatal yoga, pilates, Zero Balancing, and functional anatomy, and a soon-to-be mother!
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A community of other pregnant women to practice with
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A group chat to connect you with the community and Lily
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Mid-week check in email
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A PDF curriculum of the class + workbook